Trening etter min smak!

Tren i 90 sekunder = kun ett og et halvt minutt!

"My Mobile Minute" - MMM

Trening på halvannet minutt minst tre ganger daglig - genialt!

Endelig fant jeg en treningsmetode jeg kan bruke hvor jeg vil, akkurat når det passer, og som attpåtil er motiverende. Treningsøkten er ingen "tidstyv" heller! Ofte kan det være kinkig å finne tid til alle aktivitetene vi gjerne vil gjennomføre; døgnet strekker ikke til! Men en MMM-økt krever altså kun 90 sekunder, og derfor mye lettere å finne tid til.

At økten ikke skal vare lenger, henger sammenn med forskningen til Dr. Frank Lawlis og hans oppdagelse om at 90 sekunder ligger innenfor den grensen de fleste setter for at man skal "gidde" å gjennomføre noe som helst, spesielt det som er ulystbetont. Jeg innrømmer f.eks. at jeg ikke synes trening er spesielt motiverende, det oppleves mer som en plikt. Så, i MMM-modellen er tiden på vår side i 90 sekunder, før underbevisstheten slår seg på og saboterer oss og hindrer oss i å gjennomføre det som virker utlystbetont.

Når jeg vet at "det er overstått" på 90 sekunder, så ser jeg faktisk frem til å gjøre noe nyttig for kropp og sjel som virkelig gavner hele meg! Stoffskifteprosessen får virkelig kjørt seg, og MMM har mange andre fordeler også. Øvelsene består som regel av 2-4 korte intervallrunder som utføres minst 30 minutter før du spiser, og som gjentas innen 30 minutter etter at du har spist - enkelt! (Personlig tar jeg øvelsene på toalettet før og etter et måltid - der er jeg i fred for andre også!)

MMM er et system du gis tilgang til gjennom internett, og øvelsene demonstreres for deg online. Registrer deg - det koster litt, men antagelig ikke mer enn du har råd til! Nettsideadressen er www.mymobileminute.com. Du kan i tillegg ta en kikk nedenfor og også følge linken videre til det tilbudet jeg mottok pga at jeg har vært medlem tidligere (da PCen min crashet tidligere i år "forsvant" min forbindelse til MMM, så jeg vet ikke om du kan få den samme muligheten, men prøv da vel?!

Selvsagt støttes og anbefales metoden av Dr. Phil!

FREE "Get Fit in 90 Seconds" Video Report Reveals:

The 1 Simple Thing Primal Man Did to Stay in Optimal Shape
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Why Traditional Weight Loss Programs Are Doomed to Fail!
How 90 Seconds of Exercise Can Boost Your Energy By Over 70%
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How You Can Do This, No Matter How Old Or Out Of Shape You Are.

Lenger ned ser du omtale av de som sammen skapte My Mobile Minute!

Can You Get Fit In 90 Seconds?

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Best Wishes,

Dr. Frank Lawlis
MindBodySeries
Leader in Multi-Media Health And Wellness Programs

P.S. Millions of dollars and over 40 years of research have gone into discovering the findings in this report.

Learn How To Get Fit In 90 Seconds >>

Dr Frank Lawlis

Dr. Frank Lawlis is the Chief Content Advisor for the Dr. Phil Show, and Dr. Phil’s mentor and doctoral professor. He is a pioneer in the field of Imagery and has been using Imagery with his patients for the past thirty years with remarkable results.
Dr. Lawlis has focused upon clinical and research methods of the mind-body relationship since 1968 when he received his Ph.D. in Counseling Psychology with an emphasis in medical psychology and rehabilitation. He was awarded the Diplomate (A.B.P.P.) in both Counseling Psychology and Clinical Psychology. He also received the status of Fellow from the American Psychological Association for his scientific contributions to the field of clinical psychology and behavioral medicine, as well as other awards for his pioneering research in this field. He has blazed new studies and approaches in the care of patients with chronic and acute pain, cancer and psychosomatic problems.

Gregory Palumbo

Gregory Palumbo is an innovator in the health and wellness industry, helping create some of the most popular wellness products on the market today.
After having attempted to lose weight for over 20 years, Gregory was 70 pounds overweight and had developed significant health issues. Realizing that diet and exercise plans all followed a very similar approach, Gregory decided to break down the problem into two simple questions: what is the best way to exercise, and what is the best way to change habits.
Gregory asked those questions of fitness expert Michael Carson and psychologist Dr. Frank Lawlis. Dr. Lawlis explained that any significant change triggered the “fight or flight” response – which explains why so few people are able to stick with any weight loss plan. Michael Carson described how the first 90 seconds of exercise trigger the vast majority of the metabolic processes that produce the health benefits of exercise – time that 90 seconds to your meals, and the body uses its automatic “Primal Metabolic Response” to optimally process food into energy – instead of storing it as fat!
Realizing that Dr. Lawlis directive of “no major changes” and Michael’s 90 second workout were a perfect match, Gregory began doing “MyMobileMinute”, as he originally called it. After losing 70 pounds he was ecstatic.

Michael Carson

Michael Carson has spent the last 25 years innovating, creating and developing cutting edge fitness programming for athletes, elite clientele, industry giants such as REEBOK, Equinox Fitness, TRX, DKN-USA, Bodyblade, Carmen Electra, Body By Jake, Kathy Smith, Exercise TV, Spectrum Clubs, the YMCA and more…
“For years I’ve helped my clients achieve optimum health at every age, with IGNITE 90 I’ll show you exactly how you can do the same!
Time to Get Fit, and Stay Fit!”